When you go through times of growth and change sometimes you need a little support. Others in your life are probably willing to help you but don’t often know what to do. This letter requesting support puts you in a place of good self care by asking directly for what you want. It allows you to let others know specifically how they can assist. It may also help, if you are resistant to speak up, to know that your therapist is giving you permission and encouragement to make your requests known.