Restoration & Rejuvenation
This handout shows an image of a personal cup being drained by a variety of actions or commitments. Examining these taps is helpful. Some may need to be shut down, have a washer replaced, turned up or down, depending on one’s intentions, values, and commitments. The reservoir of energy represents all that can be fulfilling to an individual. This is different for each person. This handout suggests identifying these activities so they can be sought out when needed. The pipeline to the personal cup is also important to explore. How often is this pipeline opened? How fully does it get opened? The ultimate goal is to keep the personal cup full enough so we don’t feel like we’re running on empty. See my blog post about this handout.