ROLF Filter

ROLF Filter

The ROLF Filter is a belief filter. It is a way to determine if a belief is Realistic, Owned, Life Enhancing, and Flexible. If a belief has these qualities, it passes through the filter, it is likely a healthy belief to hold. If it does not have these four qualities is may be harmful and cause you injury or discomfort. This is a cognitive approach to examining the impact of negative self-talk.