Self-Care 101

CTB-care

Self-Care 101 is a great handout for helping psychotherapy clients develop skills of self-observation, need recognition, and self-authorship. You can help your clients build a positive and supportive relationship with themselves when you teach them these skills.

In this video look for:

  • how to create greater self-observation in clients
  • what is important for clients to ask themselves each day
  • how to build a client’s relationship with inner wisdom

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